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  • Writer's pictureNasha Brown, JD

Sometimes You just have to take a day.... and that's OK....


This is for the over-achievers, moms, dads, baby mamas, baby daddies, slackers, children, lovers, fighters, co-workers, friends, and everyone you can think of.

This is for the person who just can't seem to get rested and the person who seems unfulfilled. If any of these apply to you, or even if they don't, I want to give you permission to TAKE A DAY!

So what is this DAY you speak of Nasha?!

I'm so glad you asked!!

"Taking a day" in my humble opinion means taking the time you need to rejuvenate and be one with YOURSELF. Sometimes we may need to take off from work and miss those few dollars so we can reclaim the peace we need to go through life happy and healthy.

Money isn't EVERYTHING!!!

We need to remember that.

Yes, money is a necessity and it affords us many pleasantries in life, but make no mistake, it is not our sole purpose for being on this earth.

My prayer for you is that you allow yourself the time needed for a mental health break/ day here and there. Burning out and being overwhelmed does not feel good nor produce anything positive.

One of my favorite quotes of 2019 is from my dearly departed show on Showtime,The Affair, "You don't have to set yourself on fire to keep everyone else warm." You can only give what you have, and there is no sense in trying to pour from an empty well. Take the time to detach every now and then and then get back to you, and do it apologetically.

From My Heart to Yours,

Nasha


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